Gym Report 10/08/2015

I just got back from the gym and I feel GREAT. I never thought I would be one of those that enjoyed going to the gym, but the more that I go the more I find that I am enjoying going. I feel very good afterward. I love having the

What’s in your Workout bag?

Going to and from the gym that last few days, I have noticed that many people carry a bag full of stuff with them. I can’t help but compare them to the usual Range Bag. You know that ditty bag we shooters use to carry all of our shooting gear

First Work Out

So after joining the Y on Sunday, this is the first time we got to take advantage of it. We decided to go walk laps in the indoor pool. It was so much fun. We just walked up and back. It got my heart working and I was breathing hard.

Fit in Fifteen

It’s time to be a little honest. Ok. A lot honest. I have some health issues. As I mentioned in my Biography page, I am a Type 2 Diabetic and have a chronic back pain issue. I am also fat. Some have been kind to say I carry it well,